How to Eat, Move and be Healthy!
By:"Paul Chek"
Published on 2004 by C H E K Inst Llc
A book for anyone who wants to look and feel their best. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands achieve their health and fitness goals.Step 1: Complete the questionnaires to determine individual needs and concernsStep 2: Develop an eating plan that is personalized for the readerStep 3: Design a custom-made exercise program.Step 4: Fine-tune habits to create a healthier lifestyle.This book will guide the reader to reach their potential, whether the goal is to lose weight, change body shape or optimize an already healthy lifestyle.
This Book was ranked 3 by Google Books for keyword How To Eat Healthily.
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